health & fitness

HUM Nutrition: Cleanse To The Rescue


I recently came across the company HUM Nutrition and was really intrigued by their Cleanse to the Rescue, a 3-day detox for radiant skin and a flatter stomach. Since I still cannot exercise I’ve been really interested in cleanses and have just been more health conscious overall. I’ve successfully tried juice cleanses before and loved them but this is different & really cool because it’s simple: 4 pills a day (2 daily cleanse pills & 2 flatter me pills/1 packet daily), a healthy diet, fast results and my favorite part about it, you’re not starving yourself the whole time! It contains a bunch of detoxifying herbs such as, beetroot, red clover, dandelion root, ginger & peppermint leaf (to name a few). The instructions are simple and the packaging gives advice on what to eat & what to avoid.


The full cleanse/detox lasts 21 days but I chose to do the 3-day cleanse to try it out and share my results faster. I started Wednesday, ended Friday. I lost 3 pounds and between this and choosing healthier foods & smaller meals, I definitely felt better & healthier overall! 🙂 My skin seemed less dry and the extra weight loss is always a plus. The only negative side effect I had while taking these pills were headaches. I quickly figured out that it was from not staying hydrated enough and just added more water to my diet and the headaches subsided. I have probably 15 or so more packets left over so I will probably do a 3-day cleanse once monthly for the next few months! 🙂

Everyone is different and our results will vary as well, but I definitely recommend this to anyone looking to jump-start a diet/healthier lifestyle. You won’t feel deprived of anything, will notice a difference in your skin, probably lose some weight, cleanse your body and it will motivate you to eat better and make healthier decisions. Their website offers a quick “Hum Quiz” that provides a personalized health report in seconds. Super simple, multiple different options and NO excuse not to get started on a healthier lifestyle & healthier you!

Disclaimer: This is a personal blog and I do not receive monetary compensation for any of my product reviews. All reviews are based on my own opinion, personal use and results.

One thought on “HUM Nutrition: Cleanse To The Rescue

  1. HUM Nutrition makes great vegan friendly products. You should try daily cleanse and red carpet for radiant skin. Use codes 143B6B + HUM10 for an additional $20 off your order. Happy shopping everyone and stay healthy!

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