Undoubtedly something we could all use these days is time to RELAX! This has been one of the toughest years for us all and we totally deserve to do anything in our power to unwind. I am always searching for the latest & greatest wellness related products and came across this Oasis Saunas Infrared Sauna Blanket.
I have never been to a sauna but was intrigued to read that this blanket offers the deep detoxifying benefits as a portable sauna and can be folded up and stored away without needing much space. It contains two independent heat zones, for the front and the back of your body and the temperature ranges from 77-167° with programmed timing capabilities. It’s very easy to use, straightforward directions and takes just a few minutes to heat up.
My favorite way to use this – crank the heat up to its full potential (I LOVE how good I feel after a good sweat session!) I usually prefer to lay in the blanket for 20-30 uninterrupted (no phone, no distractions) and let my body wind down after some form of exercise. The type of exercise I’m doing these days are either a brisk walk with the dog or occasionally using my exercise bike. Either way, this keeps the blood flowing and sweat flowing well after you’ve finished your workout. And, if I’m not in the mood to do the whole exercise routine, I lay in this for the same amount of time and just relax. The heat definitely helps me unwind and makes me really tired and ready to sleep! Down time is hard to come by these days and I soak up the little time I get to myself. Plus, sweating is reeeeallly good for the body & the immune system, so what’s not to love?!
I’m hoping with consistent use of this + exercise, I’ll lose a little weight and start to feel better physically & mentally. So far, I’m a fan.
Disclaimer ::: As always, my reviews are not paid and are based on my own opinion, personal use and results.