health & fitness

My Experience on a 3-Day Cleanse

Stats show that the #1 New Year's resolution is to lose weight. Tons of people wake up January 1st with the intention of starting a strict diet, joining a gym, creating a healthy lifestyle and losing weight. While motivation is the key to starting (weight loss is more of a mental obstacle than anything) you… Continue reading My Experience on a 3-Day Cleanse

health & fitness

Benefits of a Juice Cleanse

It's 2015 and juicing is practically mainstream. It's popularity has been on the rise for years and has caused much speculation whether or not it's beneficial. I've read articles both for and against it and the positives outweighed the negatives.┬áIf you're interested in trying out a juice cleanse, do your research to ensure it's right… Continue reading Benefits of a Juice Cleanse