health & fitness · relaxation

The BEST Remedies for Relieving Stress & Anxiety

Study after study of psychological research show that stress levels among Americans are increasing year after year. What’s worse than stress itself? Not knowing how to manage it or where to even start. Poor eating habits.. headaches.. irritability.. insomnia, all common symptoms of stress that result in negative health effects. Whether it's a common occurrence… Continue reading The BEST Remedies for Relieving Stress & Anxiety

health & fitness

Ringly Smart Ring & Activity Tracker

I've owned several other pieces of technology equipped wearables, such as bracelets & watches but nothing quite as beautiful as Ringly! It’s a Bluetooth-equipped gemstone ring that alerts wearers to various smartphone notifications such as phone calls, text messages, lyft notifications, twitter notifications, etc. and is completely customizable down to the vibration patterns and flashing… Continue reading Ringly Smart Ring & Activity Tracker

health & fitness

Quick, Simple Weeknight Meals with HelloFresh

If you can't tell from my last few posts, I'm on a healthy eating kick. Adios, chocolate, macarons and high calorie takeout, hellllllllllo HelloFresh healthy, delicious dinners! I am beyond impressed with my first experience using Hello Fresh. HelloFresh is a meal kit delivery service offering everything from standard to seemingly hard, anything but basic meals… Continue reading Quick, Simple Weeknight Meals with HelloFresh

health & fitness · Uncategorized

Farmbox Direct Fresh Produce Delivery

I absolutely HATE grocery shopping - finding the time, fighting the crowds, schlepping heavy bags to and from my car… not my idea of fun. So naturally, I'm drawn to any company that offers to do all of the work for you and deliver groceries right to your door. My latest find is the Farmbox… Continue reading Farmbox Direct Fresh Produce Delivery

health & fitness

Achieve Your Weight Loss Goals without Joining a Gym

Sticking to a consistent fitness routine can feel impossible at times, but it doesn't have to! Set realistic goals and accept that results don't happen over night. All it takes is 30 minutes a day. Wake up a little earlier, stay up a little later, regardless of how you choose to fit it into your schedule, make… Continue reading Achieve Your Weight Loss Goals without Joining a Gym

health & fitness · kitchen essentials

Healthy Smoothie Recipes + Nutri Ninja Auto-iQ Compact Blender System

Make your morning routine a breeze with these healthy smoothie recipes that can be made in seconds using the Nutri Ninja Auto-iQ Compact Blender and only require minimal ingredients! [ one .:. tropical island ] 1/2 cup of pineapple, 2/3 cup of coconut water, 1 tsp coconut oil & 1/2 cup of kale [ two .:.… Continue reading Healthy Smoothie Recipes + Nutri Ninja Auto-iQ Compact Blender System

fashion · health & fitness

3 Ways To Wear Your Favorite Leggings

Leggings are THE most versatile piece of clothing, especially black leggings. Dress them up or down, wear them as activewear or loungewear. If you're anything like me you have every color, design and style you can find and wear them daily.:: Sporty & Active :: Pair tight compression fit leggings with an inspirational tank and comfortable… Continue reading 3 Ways To Wear Your Favorite Leggings