health & fitness

Garmin Venu Sq Fitness & Smartwatch

There has been a boom in fitness trackers & smartwatches and there are endless options in varying price points and features. On my search for the best option I came across the Garmin Venu Sq. It had everything I wanted and then some and I LOVE the muted lavender color. The Venu Sq automatically records… Continue reading Garmin Venu Sq Fitness & Smartwatch

health & fitness · wellness

How to Achieve A Restful Nights Sleep

Sleep plays an enormous role in staying healthy and your general well-being overall throughout your entire life. Quality sleep supports healthy brain function, benefits your heart, weight, mind and more. Sleep deprivation affects so much more than just those unsightly under-eye circles, ongoing sleep deficiency can put you at risk for chronic health issues, added… Continue reading How to Achieve A Restful Nights Sleep

health & fitness

BlendJet 2 + JetPack Smoothies

One of my most used & favorite finds lately, the BlendJet 2 portable blender. I love making smoothies for lunch and used a full size blender for years until I found this… game changing. Despite its small size and cordless, battery powered motor, this tiny blender always gets the job done. It’s about the size… Continue reading BlendJet 2 + JetPack Smoothies

health & fitness

FlexPro Meals – Healthy Pre-Made Meals Delivered

If you’re anything like me, you have high hopes of eating healthy meals daily, pre-plan for the week ahead when grocery shopping, but slack when it comes to meal-prepping for the week. It takes time & effort to plan & execute a variety of nutritious meals consistently. FlexPro is a pre-made meal delivery service that… Continue reading FlexPro Meals – Healthy Pre-Made Meals Delivered

health & fitness · wellness

Splendid Spoon – Breakfast, Lunch + Reset

Everytime I feel motivated to start eating better (man, do I wish I didn’t love carbs so much!) I kickstart my “diet” with a meal-replacement smoothie for lunch. I work remotely so I am able to make my own usually but if you’re on-the-go or just looking to switch it up and try something different,… Continue reading Splendid Spoon – Breakfast, Lunch + Reset

artisan food · health & fitness

The Best of Expo West 2019

Natural Products Expo is the world's largest natural, organic and healthy products event and featured over 3,500+ companies this year. Yes, you read that right. There were over 3,500 booths at the actual event. How amazing is it that we live in a world with access to an overwhelming amount of healthy products?! Below are… Continue reading The Best of Expo West 2019

health & fitness

A Portable Air Purifier for Seasonal Allergy Relief

Just a few days away from Spring (yay!!!) and we are starting to notice the change in season here in Tennessee. With the warmer weather and flowers blooming comes the dreaded allergy season. So breathing clean, fresh air is an absolute necessity for being able to function daily. Whether it be an allergy to pollen, mold,… Continue reading A Portable Air Purifier for Seasonal Allergy Relief

fashion · health & fitness

Her Fit Club Fitness Subscription Box

Whether you belong to a gym or workout at home, treating yourself to new fitness clothes may be the extra push needed to persevere. It's all about the little things! Her Fit Club is a monthly subscription box that includes trendy fitness clothing, shoes, beauty products and various workout gear depending on the plan you… Continue reading Her Fit Club Fitness Subscription Box

health & fitness

Starting My Fitness Journey AGAIN – Stamina Magnetic Upright Exercise Bike

Annnnd, here I am, yet again, a month and a half into my "healthy lifestyle". The "start" of my fitness journey. I've probably attempted this 18 times since becoming a mom and I always fall off track. The struggle is real guys, it really is! However, I'm making some progress and down 8 lbs, which… Continue reading Starting My Fitness Journey AGAIN – Stamina Magnetic Upright Exercise Bike