health & fitness

A Portable Air Purifier for Seasonal Allergy Relief

Just a few days away from Spring (yay!!!) and we are starting to notice the change in season here in Tennessee. With the warmer weather and flowers blooming comes the dreaded allergy season. So breathing clean, fresh air is an absolute necessity for being able to function daily. Whether it be an allergy to pollen, mold,… Continue reading A Portable Air Purifier for Seasonal Allergy Relief

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fashion · health & fitness

Her Fit Club Fitness Subscription Box

Whether you belong to a gym or workout at home, treating yourself to new fitness clothes may be the extra push needed to persevere. It's all about the little things! Her Fit Club is a monthly subscription box that includes trendy fitness clothing, shoes, beauty products and various workout gear depending on the plan you… Continue reading Her Fit Club Fitness Subscription Box

health & fitness

Starting My Fitness Journey AGAIN – Stamina Magnetic Upright Exercise Bike

Annnnd, here I am, yet again, a month and a half into my "healthy lifestyle". The "start" of my fitness journey. I've probably attempted this 18 times since becoming a mom and I always fall off track. The struggle is real guys, it really is! However, I'm making some progress and down 8 lbs, which… Continue reading Starting My Fitness Journey AGAIN – Stamina Magnetic Upright Exercise Bike

health & fitness · yoga

YogaClub “The Guru” Monthly Subscription Box

If you love yoga and haven't heard of YogaClub yet, you'll more than likely think this is the greatest thing ever! How it works: After signing up for your monthly membership, you enter in your sizes and preferred colors/styles you like; long pants, shorts, capris, patterns, solids, neutrals, long sleeve, tank top... you get the idea,… Continue reading YogaClub “The Guru” Monthly Subscription Box

health & fitness · relaxation

HoMedics Perfect Touch Masseuse – Customizable Massage Cushion

The last two weeks have been absolutely crazy in this house. After getting through the first round of colds, an awful stomach virus spread through my house like wild fire. We haven't even completed the first full week of fall and the sicknesses are already rolling in. The joys of having kids in the school… Continue reading HoMedics Perfect Touch Masseuse – Customizable Massage Cushion

health & fitness · recipes · skincare

5 Minute Oatmeal Recipe for Beautiful Hair, Skin & Nails

This is probably the easiest, quickest breakfast recipe ever that is packed with vitamins, antioxidants and will even benefit your beauty routine! This is total comfort food thats good for you. Everyone can appreciate a pretty much instant breakfast, right? Ingredients: 1 cup of overnight oats (cuts down the cooking time) 2 generous tablespoons of… Continue reading 5 Minute Oatmeal Recipe for Beautiful Hair, Skin & Nails

health & fitness · relaxation

The BEST Remedies for Relieving Stress & Anxiety

Study after study of psychological research show that stress levels among Americans are increasing year after year. What’s worse than stress itself? Not knowing how to manage it or where to even start. Poor eating habits.. headaches.. irritability.. insomnia, all common symptoms of stress that result in negative health effects. Whether it's a common occurrence… Continue reading The BEST Remedies for Relieving Stress & Anxiety