Sleep plays an enormous role in staying healthy and your general well-being overall throughout your entire life. Quality sleep supports healthy brain function, benefits your heart, weight, mind and more. Sleep deprivation affects so much more than just those unsightly under-eye circles, ongoing sleep deficiency can put you at risk for chronic health issues, added… Continue reading How to Achieve A Restful Nights Sleep
After putting several CBD products to the test over the last few months, I’m convinced of their effectiveness. Overwhelm has been a trend here lately, and I am sure I’m not alone in that. Anything that claims to help with stress relief, mental clarity and a solid nights rest is more than welcome over here!… Continue reading Vida Optima CBD Selection
CBD has blown up over the last few years and is here to stay for the long haul. Cannabidiol (CBD) is a non-intoxicating cannabinoid that comes in a wide variety of forms and emerging research has shown its positive effects at helping manage stress, anxiety, insomnia and chronic pain. If you’re ready to try it,… Continue reading The Latest & Greatest in CBD!
Everytime I feel motivated to start eating better (man, do I wish I didn’t love carbs so much!) I kickstart my “diet” with a meal-replacement smoothie for lunch. I work remotely so I am able to make my own usually but if you’re on-the-go or just looking to switch it up and try something different,… Continue reading Splendid Spoon – Breakfast, Lunch + Reset
As I’m sure many of you can relate - I’ve spent most of my time over the last few months at home. A lot of that time was spent scouring the internet for things I needed for my new house and things I totally didn’t need but looked cool and worth trying out (who else… Continue reading Amazon Favorites!
If there were ever a good time to talk about air purifiers, it would definitely be now. Being health-conscious has always been important but I’d say even more so these days. An air purifier is something you don’t realize the importance of until after you’ve used one. Once you do, you’ll wonder how you ever… Continue reading Medify MA-40 V2.0 Air Purifier
Ah - stress. Something we all have dealt with at some point or another and something many of us are dealing with on the regular as the uncertainty of life continues to unfold before us. I for one am kicking it up a notch these days when it comes to self-care and making a point… Continue reading 12 Ways to Reduce Stress Without Leaving Home
One of my absolute favorite finds lately are these Supernatural cleaning concentrates. I am proudly confessing that I am a total neat-freak to the core and clean different areas of my house every. single. day. Never underestimate the power of a quality cleaning product. It makes a difference. Supernatural was founded & fueled by the… Continue reading Supernatural Aromatherapeutic Essential Oil All-Natural Cleaning Products
CBD infused beauty products are all the rage lately and Sephora just added the best of the best to their store shelves - Lord Jones. If you've ever done any research in CBD skincare, confections or tinctures you've probably come across the brand. They offer some of the greatest buzz-worthy potions and lotions and have… Continue reading Lord Jones – Sephora’s First CBD Infused Brand
Whether you don't have the time or frankly just don't feel like taking the extra time to make a fancy, time consuming latte recipe, this is for you! Ingredients: -1/2 tsp Matcha powder -1 cup of Milk (I use 2%, but any milk is just fine) -1/2 tsp Vanilla Extract -1 tsp Honey (sugar, stevia,… Continue reading The Quickest, EASIEST Matcha Latte Recipe