relaxation · skincare

The Benefits of Using a Facial Steamer

I'm planning to put together a whole list of ideas for self-care, but for now I'm going to discuss my #1 product to destress, relax and unwind; the Panasonic Facial Steamer. I've had this facial steamer for over 2 years but have recently rediscovered how much I love it and how beneficial it's been for my skin… Continue reading The Benefits of Using a Facial Steamer

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relaxation · wellness

Relax & Unwind with SpaRoom Essential Oils + Diffusers

Essential oils have been used for thousands of years, for a variety of purposes varying from spiritual to medicinal, and there are many scientific studies that support the theory that essential oils can be incredibly beneficial in quantifiable ways. I am a huge believer in them! Between working, raising two boys, managing a household and everything… Continue reading Relax & Unwind with SpaRoom Essential Oils + Diffusers

health & fitness · relaxation

HoMedics Perfect Touch Masseuse – Customizable Massage Cushion

The last two weeks have been absolutely crazy in this house. After getting through the first round of colds, an awful stomach virus spread through my house like wild fire. We haven't even completed the first full week of fall and the sicknesses are already rolling in. The joys of having kids in the school… Continue reading HoMedics Perfect Touch Masseuse – Customizable Massage Cushion

relaxation

De-stress & Re-focus with Good JuJu Apothecary Body Treatment Candles

Organic treatment candles? Where have you been all my life!? Despite writing a beauty blog for 4+ years focused primarily on makeup & skincare, I love writing about wellness & stress relief more than anything because it's relatable to everyone at some point and something we all can benefit from. Good JuJu Apothecary has a… Continue reading De-stress & Re-focus with Good JuJu Apothecary Body Treatment Candles

health & fitness · relaxation

The BEST Remedies for Relieving Stress & Anxiety

Study after study of psychological research show that stress levels among Americans are increasing year after year. What’s worse than stress itself? Not knowing how to manage it or where to even start. Poor eating habits.. headaches.. irritability.. insomnia, all common symptoms of stress that result in negative health effects. Whether it's a common occurrence… Continue reading The BEST Remedies for Relieving Stress & Anxiety

relaxation

13 Ways to Enjoy the BEST Quality Sleep

Sleep plays an enormous role in staying healthy and your general well-being overall throughout your entire life. Quality sleep supports healthy brain function, benefits your heart, weight, mind and more. Sleep deprivation affects so much more than just those unsightly under-eye circles, ongoing sleep deficiency can put you at risk for chronic health issues, added… Continue reading 13 Ways to Enjoy the BEST Quality Sleep

relaxation

Creating a Meditation Space + Relaxation Ideas

Paying bills, running a household, working, raising kids, a little "down time" is totally necessary. I've created a meditation space as a place and reminder to practice stillness & silence while seeking inner calm & clarity. Wherever you decide to create your meditation space, select items that are meaningful to YOU. It may sound crazy, but taking the… Continue reading Creating a Meditation Space + Relaxation Ideas