As I’m sure many of you can relate - I’ve spent most of my time over the last few months at home. A lot of that time was spent scouring the internet for things I needed for my new house and things I totally didn’t need but looked cool and worth trying out (who else… Continue reading Amazon Favorites!
Ah - stress. Something we all have dealt with at some point or another and something many of us are dealing with on the regular as the uncertainty of life continues to unfold before us. I for one am kicking it up a notch these days when it comes to self-care and making a point… Continue reading 12 Ways to Reduce Stress Without Leaving Home
I'm planning to put together a whole list of ideas for self-care, but for now I'm going to discuss my #1 product to destress, relax and unwind; the Panasonic Facial Steamer. I've had this facial steamer for over 2 years but have recently rediscovered how much I love it and how beneficial it's been for my skin… Continue reading The Benefits of Using a Facial Steamer
The last two weeks have been absolutely crazy in this house. After getting through the first round of colds, an awful stomach virus spread through my house like wild fire. We haven't even completed the first full week of fall and the sicknesses are already rolling in. The joys of having kids in the school… Continue reading HoMedics Perfect Touch Masseuse – Customizable Massage Cushion
Organic treatment candles? Where have you been all my life!? Despite writing a beauty blog for 4+ years focused primarily on makeup & skincare, I love writing about wellness & stress relief more than anything because it's relatable to everyone at some point and something we all can benefit from. Good JuJu Apothecary has a… Continue reading De-stress & Re-focus with Good JuJu Apothecary Body Treatment Candles
Study after study of psychological research show that stress levels among Americans are increasing year after year. What’s worse than stress itself? Not knowing how to manage it or where to even start. Poor eating habits.. headaches.. irritability.. insomnia, all common symptoms of stress that result in negative health effects. Whether it's a common occurrence… Continue reading The BEST Remedies for Relieving Stress & Anxiety
Sleep plays an enormous role in staying healthy and your general well-being overall throughout your entire life. Quality sleep supports healthy brain function, benefits your heart, weight, mind and more. Sleep deprivation affects so much more than just those unsightly under-eye circles, ongoing sleep deficiency can put you at risk for chronic health issues, added… Continue reading 13 Ways to Enjoy the BEST Quality Sleep
Paying bills, running a household, working, raising kids, a little "down time" is totally necessary. I've created a meditation space as a place and reminder to practice stillness & silence while seeking inner calm & clarity. Wherever you decide to create your meditation space, select items that are meaningful to YOU. It may sound crazy, but taking the… Continue reading Creating a Meditation Space + Relaxation Ideas