health & fitness · wellness

Splendid Spoon – Breakfast, Lunch + Reset

Everytime I feel motivated to start eating better (man, do I wish I didn’t love carbs so much!) I kickstart my “diet” with a meal-replacement smoothie for lunch. I work remotely so I am able to make my own usually but if you’re on-the-go or just looking to switch it up and try something different,… Continue reading Splendid Spoon – Breakfast, Lunch + Reset

beauty · skincare

DIY Indian Healing Clay Face Mask

Self proclaimed maskaholic here, and really, what better way is there to pamper your skin than masking?! This DIY mask contains a powerful combination of 100% Pure Indian Healing Clay, purified water and a lemon essential oil and will give you the full spa-experience right at home. Ingredients & Ratios: 1 tbsp Pure Indian Healing… Continue reading DIY Indian Healing Clay Face Mask

health & fitness

My Experience on a 3-Day Cleanse

Stats show that the #1 New Year's resolution is to lose weight. Tons of people wake up January 1st with the intention of starting a strict diet, joining a gym, creating a healthy lifestyle and losing weight. While motivation is the key to starting (weight loss is more of a mental obstacle than anything) you… Continue reading My Experience on a 3-Day Cleanse

health & fitness

HUM Nutrition: Cleanse To The Rescue

I recently came across the company HUM Nutrition and was really intrigued by their Cleanse to the Rescue, a 3-day detox for radiant skin and a flatter stomach. Since I still cannot exercise I've been really interested in cleanses and have just been more health conscious overall. I've successfully tried juice cleanses before and loved them… Continue reading HUM Nutrition: Cleanse To The Rescue