health & fitness · wellness

Splendid Spoon – Breakfast, Lunch + Reset

Everytime I feel motivated to start eating better (man, do I wish I didn’t love carbs so much!) I kickstart my “diet” with a meal-replacement smoothie for lunch. I work remotely so I am able to make my own usually but if you’re on-the-go or just looking to switch it up and try something different,… Continue reading Splendid Spoon – Breakfast, Lunch + Reset

health & fitness · wellness

Oasis Saunas Infrared Sauna Blanket

Undoubtedly something we could all use these days is time to RELAX! This has been one of the toughest years for us all and we totally deserve to do anything in our power to unwind. I am always searching for the latest & greatest wellness related products and came across this Oasis Saunas Infrared Sauna… Continue reading Oasis Saunas Infrared Sauna Blanket

beauty · skincare

DIY Indian Healing Clay Face Mask

Self proclaimed maskaholic here, and really, what better way is there to pamper your skin than masking?! This DIY mask contains a powerful combination of 100% Pure Indian Healing Clay, purified water and a lemon essential oil and will give you the full spa-experience right at home. Ingredients & Ratios: 1 tbsp Pure Indian Healing… Continue reading DIY Indian Healing Clay Face Mask

health & fitness

My Experience on a 3-Day Cleanse

Stats show that the #1 New Year's resolution is to lose weight. Tons of people wake up January 1st with the intention of starting a strict diet, joining a gym, creating a healthy lifestyle and losing weight. While motivation is the key to starting (weight loss is more of a mental obstacle than anything) you… Continue reading My Experience on a 3-Day Cleanse

health & fitness

HUM Nutrition: Cleanse To The Rescue

I recently came across the company HUM Nutrition and was really intrigued by their Cleanse to the Rescue, a 3-day detox for radiant skin and a flatter stomach. Since I still cannot exercise I've been really interested in cleanses and have just been more health conscious overall. I've successfully tried juice cleanses before and loved them… Continue reading HUM Nutrition: Cleanse To The Rescue