Sleep plays an enormous role in staying healthy and your general well-being overall throughout your entire life. Quality sleep supports healthy brain function, benefits your heart, weight, mind and more. Sleep deprivation affects so much more than just those unsightly under-eye circles, ongoing sleep deficiency can put you at risk for chronic health issues, added… Continue reading How to Achieve A Restful Nights Sleep
Tag: wellness
Last Minute Valentine’s Day Gift Ideas
I know we’re only days away from Valentine’s Day, I had planned to post this over a week ago, but life got in the way. If you’re unable to gift any of these this Valentine’s Day, they all make great gifts year around and will surely be loved by anyone who receives them! Xo. PartyLite… Continue reading Last Minute Valentine’s Day Gift Ideas
Ultimate Holiday Gift Guide 2021
For the eighth consecutive year, I’ve curated the best gifts to help you check everyone off your list! Whether your shopping for a friend, spouse, coworker, sibling, teacher, parent or even for yourself, I’ve included something for everyone. I hope this gift guide inspires you to be thoughtful in gifting and a little less stressed.… Continue reading Ultimate Holiday Gift Guide 2021
Mother’s Day 2021 Gift Guide
Our mom’s deserve the absolute best every single day, even more so on Mother’s Day. Although materialistic gifts definitely won’t even begin to express your appreciation for her, they’re a start! I’ve compiled a list of beautiful gifts that are sure to make her day, and although this is pretty last minute, these gifts are… Continue reading Mother’s Day 2021 Gift Guide
Vida Optima CBD Selection
After putting several CBD products to the test over the last few months, I’m convinced of their effectiveness. Overwhelm has been a trend here lately, and I am sure I’m not alone in that. Anything that claims to help with stress relief, mental clarity and a solid nights rest is more than welcome over here!… Continue reading Vida Optima CBD Selection
The Latest & Greatest in CBD!
CBD has blown up over the last few years and is here to stay for the long haul. Cannabidiol (CBD) is a non-intoxicating cannabinoid that comes in a wide variety of forms and emerging research has shown its positive effects at helping manage stress, anxiety, insomnia and chronic pain. If you’re ready to try it,… Continue reading The Latest & Greatest in CBD!
Ultimate Holiday Gift Guide 2020
We’ve almost reached the end of 2020, a year that seemed infinitely long and quite different to say the least but also a year of resilience and adapting, teaching us what is truly important. I wholeheartedly believe the best gift you can give someone is your time, and adding in materialistic things is just a… Continue reading Ultimate Holiday Gift Guide 2020
Splendid Spoon – Breakfast, Lunch + Reset
Everytime I feel motivated to start eating better (man, do I wish I didn’t love carbs so much!) I kickstart my “diet” with a meal-replacement smoothie for lunch. I work remotely so I am able to make my own usually but if you’re on-the-go or just looking to switch it up and try something different,… Continue reading Splendid Spoon – Breakfast, Lunch + Reset
Amazon Favorites!
As I’m sure many of you can relate - I’ve spent most of my time over the last few months at home. A lot of that time was spent scouring the internet for things I needed for my new house and things I totally didn’t need but looked cool and worth trying out (who else… Continue reading Amazon Favorites!
Valentine’s Day Gift Guide 2020
A curated selection of my favorite gifting ideas for Valentine's Day. This list which is great for your girlfriend, wife, mom or friend is full of thoughtful and useful gifts that will make her feel loved way past Valentine's Day. XO! Zen Den Candles • Abundance Quartz Crystal Candle ::: I stumbled across this company… Continue reading Valentine’s Day Gift Guide 2020
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